1. Be present. Don’t miss the opportunity to chase a squirrel because you’re daydreaming about tomorrow’s kibble. Likewise, don’t miss out on the quality of your breath in a pose because you’re worried about how you look, or what pose is coming next, or what’s for dinner, etc.
2. Be curious, and when it doesn’t work out – keep trying! I can’t tell you how many times I’ve seen my little 15-pound dog, Penny, (that’s her in the photo to the left) go up to a 70-pound lab, jump right up into his face, and lick his nose. Sometimes it goes well, and she instantly makes a new buddy. Other times? Well, let’s just say some dogs don’t want to be licked by a strange little dog. Either reaction does not phase my dog. She just waits for the barking to stop, and then tries again. This is how I try to approach my yoga practice–I never quite know how it’s going to turn out, but I come to my mat with curiosity again and again.
3. Get your energy out. If my dog doesn’t get enough exercise she wreaks havoc on my home. She chases the cat, chews my slippers, and barks like there’s no tomorrow. So I take her for long walks or to the dog park as an outlet for her nervous energy. To manage my own anxieties, I go to my yoga mat. We’re both a lot saner when we make time for ourselves–and the cat is a lot happier, too!
4. Don’t force it. They don’t call it Downward-Facing DOG for nothing! We yoga students could definitely learn a thing or two about stretching from our dogs. When my dog wakes up from a nap, she glides so effortlessly into Downward Dog it’s like a dance. She sticks her tail in the air like it belongs there, but then it’s over–that simple. What she doesn’t do is analyze it to death and make a big fuss about it.
5. Play dead. OK, so my dog doesn’t play dead on command, but she does know how to take Savasana like an old pro–and she doesn’t need anyone’spermission. She listens to her own intuition and rests when she’s tired. No guilt. No worries. Just bliss.
This was originally posted as part of my Top 5 Tuesdays blog at YogaJournal.com. Read more here.
Timely article:
I was just trying to break my puppy Jake into letting me have my mat time today. He's one year old and I need to get my home practise back to normal.
I had some success, but on reclined poses he decided to display a new trick, lay his chin over my mouth and nose (breathe!!!!)
Besides having to pet him with one hand while doing reclined big toe it was ok.
WOW!!
f a Dog were your Teacher You would learn stuff like…..
When loved ones come home, always run to greet them.
Allow the experience of fresh air and the wind in your face to be pure ecstasy.
Take naps and stretch before rising. Run, romp, and play daily.
When you're happy, dance around and wag your entire body.
On hot days, lay down and rest.
No matter how often you're scolded, don't buy into the guilt thing and pout… run right back and make friends.
Never pretend to be something you're not.
When someone is having a bad day just jump in their arms and bring a happy smile.
Taken from:
http://www.totalbodyyoga.com/yoga_teachers.asp
Thanks for the post…. I also own a dog and see his never ending curiosity about new subject. I believe this can be also done to yoga. We have to be curious to find new things about our body, breath and posture….