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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Shoulder Opener at Wall | Shoulder Yoga Stretches for Breastfeeding Moms | SpoiledYogi.com

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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

5 Favorite Kids Yoga Poses
20 Yoga Gift Ideas for Kids
My Favorite Yoga Warm Up Sequence + Videos
6 Life Lessons from Yoga Class
Yoga Retreat on a Budget: How to DIY a Retreat

About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

5 Favorite Kids Yoga Poses
20 Yoga Gift Ideas for Kids
My Favorite Yoga Warm Up Sequence + Videos
6 Life Lessons from Yoga Class
Yoga Retreat on a Budget: How to DIY a Retreat

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