The sun. The sand. That healthy sea breeze. The cackle of the sea gulls. The laughter of children. The beach is one of the most awe-inspiring place in the world. Sometimes just a quick walk by the ocean can really put things in perspective: Nature is a large and wonderful place, but we, with our petty problems and worries, are but a small drop in that ocean.

So, of course, practicing yoga on the beach would be an awe-inspiring experience.  “When people are outside they feel more free, less stressed,” says Melora Morgan, a yoga teacher in the Charleston, SC area who teaches beach yoga classes at Folly Beach. “People are more likely to be playful in their practice. Just walking out onto the beach brings an immediate release,” she says.

Unfortunately, some of the things that make a beach yoga session really amazing, are also the things that make it a challenge. You can’t always predict when a beautiful day in South Carolina will turn into an ugly thunderstorm, the wind will blow sand into your eyes, or all of a sudden, a hundred tourists will set up camp right in front of the ocean blocking your view and your Zen. (Silly tourists!)

All of this is to say, it’s not always as easy as walking onto the beach on a sunny day and practicing a few Sun Salutations. Sure, you might be able to get in a few poses, but you’ll have a much better experience if you take time to prepare yourself and give yourself.

I asked Melora for a few tips on how to make sure your Namaste on the beach leads to bliss.

Best Tips for Yoga on the Beach

1. Avoid slipping on the sand.

Leave your fancy $100 yoga mat at home–and don’t forget a large towel to put under your old, crusty mat to keep you from sliding around on the sand.

2. Protect your feet.

Under no circumstances should you bring a BLACK mat to the beach. The color absorbs heat, and can burn your tootsies.

3. Protect your skin.

Of course, wear sunscreen! But beware: When sweat and sunscreen drip into your eyes, it’s not a pleasant experience. A headband might help. Or use a waterproof sunscreen that won’t run.

4. Don’t forget your suit.

Wear your swimsuit underneath your yoga clothes. “Nothing feels better after a hot, sweaty yoga class than to jump in the water,” Melora says.

5. Go with the flow.

Allow the sounds of nature: the birds, the ocean, and yes, even the tourists, to be your soundtrack. Don’t be flustered by the distractions. Let them bring you into the present moment and more into your experience.

See also 6 SUP Yoga Tips for Beginners

Learn more about Melora and her beach yoga offerings through Serenity Tree Yoga by visiting her website and Facebook page.