I have a confession to make…
Mindful Monday has taken a backseat to, well, life. I’m not proud of it.. but it’s the pattern for me. I have never been able to make time for meditation every single day for an extended period of time. Maybe I’m just not ready. Maybe I’m not disciplined enough. Maybe I don’t have what it takes. But for whatever reason, I’ve fallen off the wagon once again. It was nice while it lasted.
I take a lot of deep breaths during my work day. And I’ve been practicing standing on my hands a lot lately.. II practice mindfulness every time I take my dog for a walk.
Does that count?
i would say yes yes and yes! every little bit counts =)
It all counts!! It's all yoga!! xoxo <3
Yes, those things count. It's not always asana. We often engage in Bhakti and Karma yoga without consciously realizing it.
I want to share my favorite two books on meditation/mindfulness:
Eating Mindfully by Dr. Susan Albers
and
Women Food and God by Geneen Roth *This book talks about her trials and tribulations with meditation. I'm sure you would be able to relate to it.
Yes! The fact that you're aware of this counts 🙂
Yes it all counts. Don't beat yourself up. You have just started a new job and it takes time to get into a regular routine. I hope you are enjoying your new work.
Wishing you a day of peace 🙂