• Blog
    • Yoga Poses
    • Yoga Mama
    • Prenatal Yoga
    • Meditation
    • Teaching Yoga
    • Yoga Humor
  • About
  • Contact
    • FB Group
  • Yoga Classes
    • Yoga Class Schedule
    • Prenatal Yoga
    • Yoga Videos

Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

Spoiled Yogi

Don’t Stop Believin’ (or Breathing).. Whatever.

In one of my yoga classes this week, my teacher said, “Don’t stop breathing.” It’s a perfectly normal thing to say in a yoga class, and I’m sure I’ve heard it a bazillion times. But for some reason, on this occasion, instead of helping me to focus on my breath and internal heat a song popped into my head. It wasn’t Krishna Das.

It was this.

But instead of “Don’t Stop Believin’” my head was filled with “Don’t Stop Bre-eath-ing.” It has been in my head ever since. It’s driving me nuts, but at least it reminds me to take a full, deep inhale when I get to the made up chorus.

Does a pop song ever, ummm, pop into your head during yoga? What’s the most common culprit?

“Hold on to the feeeeeeling…”

Share

Facebook Google+ Twitter Pinterest Email

Comments Cancel reply

Your email address will not be published. Required fields are marked *

  1. Victoria Klein says

    at

    Hahaha, I'll never listen to that song the same way again (huge Journey fan).

    Reply
  2. @Frenzy36 says

    at

    I had a whole month of cycling with Jet (Paul McCartney & Wings) and "I want my MTV" alternating rides 🙁 Now that was a test of sanity for sure, especially its been like 15 years since they were current.

    Reply
Previous
Next

Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

  • 5 Yoga Cues to Help Students Tap into Their Intuition
  • 5 Favorite Kids Yoga Poses
  • 20 Yoga Gift Ideas for Kids
  • My Favorite Yoga Warm Up Sequence + Videos
  • 6 Life Lessons from Yoga Class

Copyright 2025 Spoiled Yogi