I was busy yesterday so Mindful Monday is going to happen on Tuesday this week. I hope you don’t mind. I stumbled upon this video, which made me laugh because so many of my meditation sessions are like this. It’s good to see that I’m not the only one who has such trouble. Anyone else?
Anyway, I’ve been meditating daily for three weeks now (although, I admit to skipping a day this week)… I’m back on track. Here are a few observations from the last week:
Not Helpful:
- Caffeine
- Chewing Gum
- Dog and/or cat in your lap, licking your hand, or staring at you
- People outside your window mowing
- The dog barking at people mowing outside your window
- Stomach that is too full or too empty
Helpful:
- Writing a to-do list before you sit.
- Imagining a happy thought on the inhale (for you) and on the exhale (for the world)
- 2-3 Sun Salutations first
- Knowing that I have to blog an update every week.
- Knowing that my online community supports and encourages me every time I blog!
Sometimes I think a good snuggle with the dog is as beneficial as yoga or meditation. Although it's possible that's exactly the message my dog is sending me through mental telepathy as she sits in front of me and stares at me when I'm trying to meditate.
You said: "Imagining a happy thought on the inhale (for you) and on the exhale (for the world)" — I like this! I'll have to try this.
that is truly the funniest video I have seen on the internet in quite some time! I practice at home two mornings a week before work. I have three cats, and one of them manages to walk in and out and under and through my arms and legs at the exact moment I begin my sun salutation flow! I think he hides and watches and times it perfectly! He purrs loudly and is so adorable!! as I flow I make kissy noises! After seeing this video, I think I have to shut the door to my practice area!! thanks for the laugh…too cute!!
I've just started my own meditation and yoga challenge (main rule: at least once a day, everyday). That to-do list idea is great! Afterward, I'm often stuck trying to remember one of the many thoughts that try to distract me.
I've been trying different lengths of meditation time(45 min-too long, 10 min-not enough time). How long do you usually meditate for?
love this! love it! you're such a gift.
krissy x