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Spoiled Yogi

Yoga & mindfulness inspiration for moms including Prenatal Yoga, Postnatal Yoga, Mom & Baby, Yoga Inspiration for Moms - online & in Charleston SC

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Read a few more of my thoughts on ego over on my blog for Yoga Journal.

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Namaste, mama!

I'm Erica. I'm a yoga teacher who helps pregnant and new mamas find more balance in their life through yoga, mindfulness, self-care, inspiration, community, and humor. I spoil my yoga students rotten (in a good way!), and it's my mission to teach mamas that it's not selfish to spoil themselves every now and then, too.

Recent Posts

My Favorite Yoga Warm Up Sequence + Videos
6 Life Lessons from Yoga Class
Yoga Retreat on a Budget: How to DIY a Retreat
3 Surprising Lessons Yoga Taught Me About Comparison
Holiday Self-Care for Moms

spoiledyogi

🧘‍♀️ Prenatal yoga teacher spoiling yoga moms from pregnancy and everything after. 💕 Follow for self-care inspiration around Charleston.

And I thought yoga was challenging when my kids we

And I thought yoga was challenging when my kids were little… 😂😂😂

#puppyyoga #yogamama #spoiledyogi #goldenretrieverpuppy

Not sure what poses to do when you first unroll yo

Not sure what poses to do when you first unroll your mat for your home practice? You’re in the right place. My favorite yoga warm up sequence will help!

It can be hard enough to motivate yourself to do your yoga practice, but when you’re not sure what to do? Forget it!.

My solution is to have a quick sequence of poses you do every time I practice at home as a warm-up. Usually, once you get moving you’ll be able to lean into your body’s intuition and you’ll have no problem coming up with poses to practice.

It’s the best of both worlds. You stick to the plan in the beginning, then you get the freedom and magic that comes from tuning into your own breath, your body, your thoughts.

Need inspiration? Here’s my go-to warm-up sequence for my home practice and classes right now. It works great for any class.

Try it and let me know what you think!

This might be an unpopular opinion, but here goes…

The kind of yoga class you take — vinyasa vs. slow flow vs. alignment based, the type of teacher of studio, heated or not — none of that matters as much as how easy it is for you to get to consistently.

Share this if you agree.

Or drop a ❤️ if you’re just here for the puppy 🍑.

Either one.

#yogaformoms #yogaforlongevity #yogainspiration #downdog #yogaforwomen #spoiledyogi

Yes, in that order. 😂 If I could do it over ag

Yes, in that order. 😂

If I could do it over again, I’d worry less about home physical health and a lot more about honing in on my mama instincts.

I’d worry less about how to respond to people who offer unsolicited advice that I know won’t work for me… and I’d spend more time surrounding myself with people who help me build confidence in myself as a mom.

I’d read fewer books spouting the “right” way to. I’d stop trying to name my parenting style “attachment,” “crunchy,” “natural,” “gentle”… whatever. I’d ignore it all and do it MY way.

With a deep knowing that my kids chose me for a reason.

❤️❤️❤️

How are you/did you prepare to become a parent?

#yogamama #yogaformoms #prenatalyoga #prenatalworkout #prenatalyogateacher #yogaforpregnancy #spoiledyogi

Last chance! The next 6-week Prenatal Yoga series

Last chance! The next 6-week Prenatal Yoga series starts tomorrow!!

Why should you join us for this 6-week prenatal yoga class series? 🤰 Let's review:

💕 Learn how to modify your yoga practice for your growing belly
💕 Get practices to help you manage common pregnancy aches and pains
💕 Give yourself time and space to just focus on keeping you + baby healthy
💕 Learn breathing techniques, positive affirmations, and mindfulness exercises to help you manage stress and anxiety
💕 Prepare your body AND mind for a peaceful, empowering birth
💕 Meet new mom friends who are in the same stage of life (and will likely be your tribe as you have babies and toddlers at home, too.)
💕 Practice one of the most important skills any mama can learn: Self-care and productive rest!

Questions? Slide into my DMs now.

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About Spoiled Yogi

Erica Rodefer Winters is a yoga teacher who loves helping pregnant and new moms find more balance in life through yoga, meditation, self-care, and humor.

Latest Posts

My Favorite Yoga Warm Up Sequence + Videos
6 Life Lessons from Yoga Class
Yoga Retreat on a Budget: How to DIY a Retreat
3 Surprising Lessons Yoga Taught Me About Comparison
Holiday Self-Care for Moms

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